Healthy Eating and Healthy Aging for Adults | HealthLinkBC File 68j - Nutrients that are good for adults

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Protein. Protein is needed to build muscles and keep them strong. Healthy eating is important at any age. It gives your body the nutrients and energy it needs for good health. The following information will help you choose foods.

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Comments:

By Salkis - 16:56
As we get older our bodies have different needs, so certain nutrients become especially important for good health.​ Older adults need more calcium and vitamin D to help maintain bone health.​ Have three servings of calcium-rich foods and beverages each day.
By Malasida - 16:59
Requirements for energy and nutrients do not change greatly between the ages of 19 On average, the diet of UK adults provides more than enough of most you can find information here about why good nutrition and lifestyle choices are.
By Bram - 18:25
The guidelines advise adults to eat the following foods because they are rich in nutrients . It may also help lower "bad" cholesterol and raise "good" cholesterol.

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